check form

A

Anonymous

Guest
</script>

i put this file top of my form to check if my form already fill out or not...but i don't know how to make it find email and phone is not real valid..

i mean..if people put "abcdefghij" in email field it will not process..it will say.."please put real email" that contain abc@abc.com

and if people put "abcdefghij" in email field it will not process..it will say.."please put real phone" that contain 123456789(number only)

please help me..
 
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